How to be healthy?

diet
The overweight is a trouble of millions of people around the world. On the one hand here are people who die of starvation and dream of 1 spoon of h2o and a bowl of rice and on the different hand there are individuals who die because they consume too much and too many hazardous goods.

How to care about our health? What do we ought to keep in mind in order to live long and without any difficult illnesses?

health
Health is a really specific value for majority of people. It is implied by the fact that as the time goes by, we appreciate it more. It is implied by the fact that if everything works well in our body, we find it totally normal and we don’t know what is it like to lose similar feeling. However, each time we fall into an illness, we usually get to know that the above presented thing is quite meaningful and we regret that we didn’t care about it sufficiently.